Child maltreatment, such as abuse, neglect, or family dysfunction, affects millions of children each year. Unfortunately, many children are unable to express how they are feeling or are unable to articulate how they were victimized effectively. Definition of Trauma Trauma can be defined as a “harmful experience that has lasting effects on one’s physical, mental,…
Meditation is one of the oldest and most popular forms of relaxation. By taking some time each day to focus on your breath, you can reduce stress and promote overall well-being. In this blog post, we’ll discuss why meditation is such an important part of a healthy lifestyle, as well as provide some tips on…
Relationships can be complicated. The dynamics between you and your partner, or you and your children, or you and your boss, or you and your friends, or you and your ex, can go up and down like a seesaw, leaving you both feeling equally exhausted. The goal of a healthy relationship isn’t just to have…
People with mental health disorders like depression are twice as likely to experience suicidal thoughts as those without a mental health condition. You can handle stress, but it can be difficult to cope with depression. Everyone gets sad and angry sometimes, but if you’re depressed, these feelings last longer and interfere with everyday life. Depression…
Everyone thinks that there is just one type of exercise that works for everyone. And while that is true, there are multiple types of exercises. Which type best suits your needs? Check out the article to find out! Aerobics If you’re looking for a workout that’s easy on the joints, try aerobics. Aerobics classes typically…
Any type of relationship is filled with highs and lows, unfortunately, there comes a time when the love you used to feel with your long term partner is no longer present. This is completely normal and it doesn’t mean that you are the bad guy for ending it, but it can turn out that way…
Are you looking for the perfect Sunday roast recipe? Well, look no further. This blog post will give you everything you need to know to make a delicious Sunday roast that your family and friends will love. If you want to cook the perfect roast, there are a few things you’ll need to keep in…
The “dating scene” is a staple in any young person’s life. Everyone seems to be falling quickly in love. And why would not they? To combat the loneliness in life, one needs a partner. Honestly, relationships are one of the most important elements of life, not just for our emotional well-being but also for our…
Strength endurance is a type of training that uses multiple muscle groups, such as the quadriceps, to raise your heart rate, increase your metabolism, and help you lose weight. While resistance training can build muscle, strength endurance works your muscles differently by working them through a greater range of motion. The more a muscle is…
If you’ve ever wondered why people in the health and fitness industry believe certain drinks (like juices and smoothies) to be healthy and helpful, we’ve got the answer: The health and fitness industry is full of people who tell us what we want to hear and sometimes prop up statements that may not be completely…
